What is overtraining and how do you know if you are overtraining?

Training can entail a lot of benefits. It strengthens your body, gives you a better mental state and provides you with all around good health.

While many know how to regulate their training regimen, others seem to be overdoing it. Overtraining can do more harm than good so it’s critical to know when you’re pushing your body too far.

Here are some of the signs you are overtraining and what it can do to your well being.

Signs & Symptoms of Overtraining

  • You can’t get enough rest and sleep well.
  • You still feel tired from the workout the day before.
  • You’re not getting any bigger. This case, your body is stagnant despite the intense muscle workout you’ve being doing.
  • You always feel weak instead of being empowered and energized to do daily tasks
  • You become more susceptive to sickness.
  • Your resting heart rate has risen.
  • You get injured easily.
  • You feel stressed, depressed and anxious.
  • Your body fat has increased

Food & Overtraining

Your diet also contributes a lot to overtraining. If you’re not getting enough calories to burn, you are making your muscles more susceptible to wear and tear.

That’s why it is not advisable to burn more than what you have taken into your body. There should always be balance with your diet and training.

Resolving Overtraining

Before it’s too late, it’s important that you do something about your overtraining. Here are some practical tips.

  • Have a fixed schedule of your workout. You need to stick to it for it to become a daily routine.
  • Have a balanced diet everyday.
  • Get more rest. For a typical 3-month training, you need to lay off at least 1-2 weeks off it.
  • Consult a specialist. Learn the best ways to cope with overtraining and get your body healthier and you happier.

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