What is overtraining and how do you know if you are overtraining?
Training can entail a lot of benefits. It strengthens your body, gives you a better mental state and provides you with all …
Should you take a multi-vitamin?
Staying healthy is key to a successful and long life. While many have the habit of taking multivitamins out of many reasons, …
No More Soda! What drinking soda does to your body
Soda is a worldwide guilty pleasure. While may can’t stop drinking sodas, studies have shown that is has no nutritional value whatsoever. …
What is GOMAD? Why is it effective, and what are possible health risks?
Growing up, our parents always told us to drink a glass of milk everyday. Well now that you’re all grown up, how …
Is Too Much Cardio Exercises Bad For You?
Regular exercise can do wonders to your mind, body and soul. With the increase rate of obese and overweight people in the …
What is the difference between Vegan and Vegetarian?
Many have ended up confused with what the difference between vegans and vegetarians are. Today, we settle the score and sort the …