The big debate here is: Does temperature affect the way you work out? Of course it does! In any altered environment, people need to adjust more in order to adapt. Even when it comes to temperature, there are certain things you need to change in order to cope and work out properly.
If you want to learn more, go ahead and read below.
When it’s Hot
A lot of fitness buffs prefer training out in the heat because they believe they breathe a lot better. But what are the things you need to be reminded of when it’s hot outside and you’re in dire need of a work out?
- Heat can easily aggravate dizziness, headache, confusion and fainting.
- It can also lead to muscle cramps, rapid breathing and pulse, heightened body temperature and dehydration.
- Stay hydrated. Water can literally save your life while running down that road on a hot summer’s day.
- Wear sunscreen because this increases your skin’s protection against the sun.
- Check the weather before you leave so you won’t need to push yourself too hard.
When it’s Cold
Like working out on hot weather, cold can also bring you certain risks and reminders. Here are some of the precautions you need to take.
- Hypothermia can be very deadly and it can start with as simple as shivering.
- Frostbite can literally freeze the tissues in your ears, fingers and toes.
- Much like the heat, it’s important to stay hydrated. Remember, you’re working out at a different temperature so it’s best to bring fluids with you.
- Stay dry so that you are more resistant to getting cold.
- Layer your workout clothes. While it’s good to layer, keep in mind not to overdress because this can cause irregular sweating that can lead to colds and the flu.
So there you have it. Indeed, temperature affects your workout. So know your limits and find the best time you can get fit and healthy.