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Weight Loss

Vitamin D – The Supervitamin

Vitamins are essential for a healthy body. Your body does not produce them per se, which is why you need to ingest …

Are all calories the same?

In the realm of weight loss and exercise, calories are the most hated word. A majority of those who want to get …

What is Crossfit?

If there’s one exercise that’s sure to challenge your limits, it’s CrossFit.  It’s become such a worldwide training phenomenon that almost everyone …