Currently browsing category

Strength Training

What is Starting Strength?

Started as a program by Mark Rippetoe, starting strength gets everyone off on the right foot when it comes to weightlifting. While …

What is Crossfit?

If there’s one exercise that’s sure to challenge your limits, it’s CrossFit.  It’s become such a worldwide training phenomenon that almost everyone …

What is a Paleo diet?

A study conducted by American Heart Association (AHA) says that among Americans aged 20 above, 149 million are obese or overweight. There …