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Paleo Diet

Are all calories the same?

In the realm of weight loss and exercise, calories are the most hated word. A majority of those who want to get …

Are eggs good or bad for you?

“Which came first? The chicken or the egg?” While this question has managed to elude an answer, there’s an even more important …

What is a Paleo diet?

A study conducted by American Heart Association (AHA) says that among Americans aged 20 above, 149 million are obese or overweight. There …