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Fitness

Tips to Prepare for A Marathon

Running a marathon is harder than it seems. With the entire buzz it’s been creating, there are a lot of beginners who …

Vitamin D – The Supervitamin

Vitamins are essential for a healthy body. Your body does not produce them per se, which is why you need to ingest …

What is Starting Strength?

Started as a program by Mark Rippetoe, starting strength gets everyone off on the right foot when it comes to weightlifting. While …

What is Crossfit?

If there’s one exercise that’s sure to challenge your limits, it’s CrossFit.  It’s become such a worldwide training phenomenon that almost everyone …