Does temperature effect your ability to workout?
The big debate here is: Does temperature affect the way you work out? Of course it does! In any altered environment, people …
The big debate here is: Does temperature affect the way you work out? Of course it does! In any altered environment, people …
Colors don’t only count for the beauty you see in this world. They also matter when it comes to keeping you healthy. …
Triglycerides are scientifically defined as the ester formed when three fatty acid groups and glycerol are combined. Essentially, it is what we …
Started as a program by Mark Rippetoe, starting strength gets everyone off on the right foot when it comes to weightlifting. While …
If there’s one exercise trend that’s sweeping the nation, it’s spinning class. While many feel intimidated and not convinced about this cardio …
Everyone feels a little under the weather at times so the real question is: Should you be working out when you’re sick? …
If there’s one exercise that’s sure to challenge your limits, it’s CrossFit. It’s become such a worldwide training phenomenon that almost everyone …
We’ve all heard it: Do more sit-ups in order to lose that abdominal fat. Others even think that those who play tennis …
“Which came first? The chicken or the egg?” While this question has managed to elude an answer, there’s an even more important …
A study conducted by American Heart Association (AHA) says that among Americans aged 20 above, 149 million are obese or overweight. There …