Does temperature effect your ability to workout?
The big debate here is: Does temperature affect the way you work out? Of course it does! In any altered environment, people …
What Are Phytonutrients & Antioxidants?
Colors don’t only count for the beauty you see in this world. They also matter when it comes to keeping you healthy. …
What are triglycerides and how do they effect your health?
Triglycerides are scientifically defined as the ester formed when three fatty acid groups and glycerol are combined. Essentially, it is what we …
What is Starting Strength?
Started as a program by Mark Rippetoe, starting strength gets everyone off on the right foot when it comes to weightlifting. While …
What is “spin class” and what are the health benefits?
If there’s one exercise trend that’s sweeping the nation, it’s spinning class. While many feel intimidated and not convinced about this cardio …
Should You Work Out When You’re Sick?
Everyone feels a little under the weather at times so the real question is: Should you be working out when you’re sick? …
What is Crossfit?
If there’s one exercise that’s sure to challenge your limits, it’s CrossFit. It’s become such a worldwide training phenomenon that almost everyone …
Can you target a place to lose abdominal fat?
We’ve all heard it: Do more sit-ups in order to lose that abdominal fat. Others even think that those who play tennis …
Are eggs good or bad for you?
“Which came first? The chicken or the egg?” While this question has managed to elude an answer, there’s an even more important …
What is a Paleo diet?
A study conducted by American Heart Association (AHA) says that among Americans aged 20 above, 149 million are obese or overweight. There …