Are eggs good or bad for you?

“Which came first? The chicken or the egg?”

While this question has managed to elude an answer, there’s an even more important egg-related question that needs to be answered: Are eggs good or bad for you?

Today, you’re going to learn the truth and other things you need to take note of. So before you put that egg into your mouth, read this quick guide below.

What’s in an egg?

For you to better gauge if you’re eating too many eggs, here’s what makes an egg and how much of it you are putting into your body.


Eggs contain sodium, one that those who practice low-sodium diet should be aware of. A whole egg contains 70 milligrams of sodium while the egg white contains 55 milligrams.


Protein is perfect for building muscle. An entire egg has about 6 grams of protein while the egg white only has 4 grams.


The beautiful thing about egg whites is that they don’t contain any fat. If you choose to eat the entire thing, the egg yolk could contain up to 5 grams of fat.


Egg whites don’t have cholesterol but if you eat it with the yolk, there are 211 milligrams of cholesterol present.

So what’s the verdict?

The truth is eggs are naturally healthy for you. It only depends on your family medical history, diet and nutritional count.

If you have your eggs daily with greasy bacon strips, large pancakes and coffee, then eggs are not good for you. On the other hand, if you’re eating eggs with greens and a glass of fruit juice, then eggs can give you a lot of benefits.

So if you know you’re not practicing good health and lifestyle habits, then take it easy on the egg. If you want to have a balanced diet, then don’t eat the yolks all the time and indulge on the whites only.

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