Tips to Prepare for A Marathon

Running a marathon is harder than it seems. With the entire buzz it’s been creating, there are a lot of beginners who joins in on the fun— without actually being physically, mentally and emotionally prepared for it. If you’re thinking of running for next marathon, you need to be ready. …

The 3 Best Juicers of 2013

Juicing fruits and vegetables have become a popular option among health enthusiasts. Considering the ease in consumption as well as the amount …

Vitamin D – The Supervitamin

Vitamins are essential for a healthy body. Your body does not produce them per se, which is why you need to ingest …

Are all calories the same?

In the realm of weight loss and exercise, calories are the most hated word. A majority of those who want to get …